I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Most workout programs involve some ratio of cardio and weight training. If you regularly work out at a gym, it's likely you ...

Above all, prioritize good form over the amount of weight you’re lifting, and don’t let fear stop you from getting started. Bales’ bottom line: “Move as much as possible.” If you’re ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

practically fusing elements from dedicated weight-lifting shoes with those flexible, lightweight components of a fast-paced trainer. It’s so good, it’s even been named best workout shoe at the ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

When the time comes, slipping into a good pair of camp shoes offers the perfect cozy conclusion to your day. Check out our ...

particularly an adjustable weight bench. This workout also follows a pyramid structure, so there's lots of volume to crank up ...

We tested 18 pairs of shoes and found three that’ll protect your feet and support the rest of your body when you’re standing all day.

In people who have already been following a strength training program, increasing protein intake and following a heavy weight-lifting routine leads to improvements in body composition. It sounds ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...