If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

Looking for the perfect holiday gift to bestow on your Strava-obsessed, Pilates-pumping friend? We’ve got you covered with ...

Discover the best exercise cycles under 10000 to enhance your home workout routine. Our top picks provide great value, ...

The best fitness gift ideas cover the gamut for any healthy, active guy in your life who loves wellness and exercise.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

However, depending on where you live, walking outside may not be an option year round. Treadmills are a good substitute, but ...

You don’t need to fork out on personal trainers and gym memberships, says MoneyMagpie Editor and financial expert Vicky Parry ...

Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...

Material: The fabric your gym clothes are made of is one of, if not the most important factors to note. A thick cotton tee ...

Combined with protein-forward eating, hypertrophy builds muscle for body recomposition. Liz Plosser used this app to build ...

From stretchy knit uppers that offer maximum breathability to cushion-heavy outsoles, these Asics sneakers promise the best workout or rest day of your life.