You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

If you’re ready to invest in weightlifting shoes for your weightlifting journey, we’ve tested popular styles and consulted experts to help you make the best choice. Here’s what we found.

A good pair of weight-lifting shoes can help you get the most out of your workouts. Brands like Nobull, Nike, and Reebok make ...

However, if your feet stay flat throughout the squat due to good ankle mobility, squat shoes might actually hinder your form and cause you to lean forward more than you should. To determine if ...

Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

The best cross-training shoes keep you grounded ... dragging our toes on concrete and deliberately kicking the squat rack. The shoe held up perfectly; however, we did get some strange looks ...

“Cushioned soles on shoes actually end up causing people problems like plantar fasciitis [inflammation on the bottom of the foot] because they stop the foot and supporting muscles from ...