Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make ...

Discover the precise step count needed to target stubborn love handles. Research reveals the optimal daily walking routine for effective fat loss around your midsection.

Walking is one of the best and most accessible ways to be active, with experts previously advising us to take 10,000 steps a ...

The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors ...

Only 22% of teen girls get enough sleep or eat breakfast every day. Why a new CDC report is raising red flags about their ...

Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

Like many others who have taken up wild swimming in later life, my journey towards becoming a cold-water convert started with ...

LETHBRIDGE HERALD - [email protected] With temperatures rising steadily and ice quickly melting in bodies of water ...

Happy people have their bodies work with them, instead of against them. They put down their fork when they've had enough, hit ...

Meet the centenarian professor who is a living example of health, fitness and everything good. Popularly known as the ...

In this article, we explore how aging impacts the musculoskeletal system and share expert-backed prevention tips to help you ...