Celebrity chef Gordon Ramsay got in shape in his 40s doing triathlons. Now he swears by daily push-ups, quick workouts, and ...

You'll soon be able to meditate, train harder, and recover quicker with new features in Garmin's December update for its GPS ...

Cook bacon at home without making a big mess using this cooking method.

The key to a potential partner’s heart is through their stomach, according to new research — proving the old adage right. Conducted by Talker Research for Fogo de Chão, the survey of 2,000 adults, ...

A series of dramatic rescues over the weekend by the National Sea Rescue Institute (NSRI) saved multiple lives along the Cape ...

With Strava's Year In Sport wrap-up dropping today, Katie Strick argues that little orange fitness app knows more about how ...

Aussie swimming favourite Ariarne Titmus has admitted she did not appreciate the big moments of her sensational career as she ...

Meet two women in their 50s who show that with determination and hard work, age is no barrier to strength and endurance.

Recurring deaths in water bodies nationwide have become a source of worry to many. The latest of such tragedy is the death/disappearance of more than 100 in Niger State penultimate Thursday, with ...

The Mt. Vernon boys and girls swimming and diving teams remained undefeated with another pair of victories Tuesday night.

This is the moment a very lucky stray cat has a tin can removed from its head by good Samaritans on November 25. The hikers ...

Two Swim Rotorua athletes and their coach have been selected to represent New Zealand this month at what Swimming NZ has ...