Masters swimmers are some of the most dedicated athletes, balancing the demands of swimming with busy work, family, and ...

Struggling to find a sustainable training plan? Try the 4-1-1 workout routine, which promises to get you into the best shape ...

Continue swimming as soon as possible after taking the paddles off so your hands feel the different resistance against the water. Caution: Using paddles puts increased stress on your shoulders and, if ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to ...

Not all fitness trackers can hang out in the deep end. If you want to count your laps with something you can wear in the pool ...

Discover the ideal workout routine based on your zodiac sign. From high-intensity interval training for fiery Aries to ...

However, it’s important to bring a towel, a swim cap ... head above water so you can do arm exercises without treading water Walking in water is a good exercise to start with.

High blood pressure, also known as hypertension, affects millions of people worldwide and can lead to serious health problems ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

I’ve qualified for the Oceanman World Final Championship, a 5km swim in Dubai in December, so training for that event was good enough for the relay,” Baliwalla says. In the weeks leading up to ...

I've been testing the best workout headphones for almost a decade, and know that the difference between a good and a great set is how well they stay in place during fast-paced, high-intensity or ...