Sophie Dee is not just a model, she's an inspiration! From her killer fitness routine to her love for cooking and travel, she ...

A star senior from Perry High School jumps in with the Hoovers, Jacksons and Upper Arlingtons as the OHSAA state swim meet ...

Gabby won, and I didn’t like that feeling one bit! That loss lit a fire in me, and from that moment on, I was hooked on ...

So to help you get one step closer, we’re bringing you our pick of the best swimming goggles for triathlon – from pool training to open water – so you can focus on nailing your swim sets, not faffing ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

Swimming is clearly one of the best full body workouts, but it’s not the only thing one can do in a pool when it comes to fitness. There is a long-standing relationship between water and workouts.

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From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

Malcolm Jull knew a couple of sessions in the pool with Ian Thorpe would make him a better swimmer. What he didn’t expect ...

So triathletes shouldn’t also aim for 12 swim sessions a week! Training effectively for three sports means that there has to be some optimisation for the athlete to ensure that they perform at their ...