The Pagosa Springs High School Lady Pirate swim team is looking to build off its experience as it opens the 2024-2025 season this week.

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

The Salida High School girls swim team has the numbers and work ethic this year to put together strong times and relays and a ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

DAVAO City pride Ivo Nikolai Enot and Micaela Jasmine Mojdeh captured silver medals, completing the Philippine junior ...

Swimmer Logan Watson-Brown is putting her injury nightmare behind her as she prepares to take the plunge for Bermuda in the ...

Improve your endurance without running! Discover expert tips and alternative exercises to boost stamina, build strength, & ...

Katie Ledecky has a lot of work to do over the next four years to make the 2028 Los Angeles Olympics swim team.

The Massachusetts women’s swim and dive couldn’t pull out a win in their Atlantic-10 tri-meet on Saturday. UMass (0-4) fell ...

Katya Elise Henry, a fitness model and influencer, recently shared a gym video on Instagram, captioned, “Everyday hustle." ...

Walla Walla High School's 2024-25 boys swimming and diving team opened its season Saturday, Dec. 7, across town on Whitman ...