Notebooks have always been a useful and versatile tool, whether for jotting down ideas, keeping track of appointments, or ...

Did you know that practicing gratitude can physically change your brain Research from the University of California, Davis, ...

Pueblo’s Veterans’ Voice By Amy Gillentine Sweet “Thank you for your service” is more than a simple phrase. It’s a commitment ...

Dayani hopes everyone in the Jewish community will take part in building up those who have shown support for Israel and for Jewish Americans.

Coming soon: Drugs for weight loss have been used for a long time in practice, however recent developments prompted the need for this special edition. The goals of this collection are to discuss ...

A motivation journal is a powerful tool if used consistently and with discipline. By following these steps, you can make significant changes in your life and move closer to your goals with ...

Want to thrive this year? Discover how an individualized well-being plan can help you build lasting happiness.

Did you ever have one of those days when nothing goes right? Even the most casual Journal Star reader, by now, is aware that we've had, at this point, six of those days in a row. For six days ...

LaVine posted a message of gratitude to the Bulls and fans on Tuesday. "It’s tough to put into words how much this city and this organization have meant to me over the past 8 years," LaVine wrote.

I feel deep gratitude for the example they’ve set.” Bruce, 69, and Demi, 62, had been married for 13 years when they split in 2000. The exes have always maintained an amicable relationship and ...

Even though there are many ways to integrate gratitude into daily life, one of the most effective and transformative methods is keeping a gratitude journal. Journaling rewires the brain for positivity ...

Grateful is a word that comes up often when talking with actor Emily Osment. But you’d be mistaken if you thought the word relates only to her hit CBS sitcom, “Georgie & Mandy’s First ...