Even just five minutes a day of intentionally putting pen to paper can be a refreshing ritual to incorporate into your daily ...

Why does one bad moment ruin an otherwise good day? Your brain is wired to focus on the negative—but you can reprogram it.

“One thing you can be certain successful couples engage in a lot is physical affection. The recurrent forehead kisses, ...

• Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. • ...

The brain is a complex yet one of the most crucial organs of the body. It is necessary to engage in relaxing as well as ...

Do you hike in the mountains, swim in the ocean, watch the sunset or listen to birds? Do you wish the outdoors were easier to access where you live? By Natalie Proulx What is it like to report ...

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