Aromatic herbs have been used for centuries to enhance relaxation and meditation. Their soothing scents can calm the mind, ...

And while meditation is a practice ... It may sound backwards, but using your smartphone is a great way to start learning how to meditate. Both Cooper and Ingegno recommend apps such as Calm ...

Yoga is the oldest form of exercise and traces its roots back to ancient India. The word "yoga" comes from the Sanskrit word ...

While the Black Friday and Cyber Monday sale events are arguably the best times of the year to pick up most gadgets, they’re ...

Androids Bedtime mode minimizes distractions and encourages better sleep habits. It allows you to schedule a specific bedtime ...

Face it -- a great kiss makes the world dissolve ... Kissing is also "a sensual meditation," she says. "It stops the buzz in your mind, it quells anxiety, and it heightens the experience of ...

Two open water swimmers describe how group open water swimming is great for improving health, and why Hong Kong is the perfect place for it.

If this kind of guided meditation is necessary to get you through the next month or so, it’s possible that, according to a ...

A look at the lives the Menendez brothers built inside prison as they served life sentences without parole for the murders of ...

Feeling a bit stressed or a tad burnt out? In the need for a weekend escape to a place where your cares and woes will just ...

Students of Class IV at Guru Nanak Public School presented an insightful showcase on Famous Personalities of India, celebrating athletes, scientists, and women rulers, highlighting their confident ...