ROUTHENSTEIN RECOMMENDS SKIPPING green tea extract. Drink up to four cups of green tea per day instead. She likes Sencha by Rishi Tea and Botanicals. If you really want your tea in supplement form ...

According to the NCCIH, green tea is safe in doses of up to 8 cups daily. This limit is smaller in people who are pregnant or breastfeeding. The NCCIH recommends consuming no more than 6 cups ...

It’s best to consume matcha in moderation, for instance, 1–2 cups of tea per day or up to 2 teaspoons of matcha. Matcha comes from the same plant as green tea, but it contains more ...

Green tea also has less caffeine per cup than coffee, which may also help, the researchers said. “Green tea consumption may contribute to white matter lesion reduction by improving blood ...

One cup is not enough to lower your risk though, says Tew: “This study shows that drinking green tea between three to eight times a day gives benefits.” Green tea has far more to offer than ...

Its subtle flavours mean you'll enjoy this green tea most when brewed in a smaller cup. Vahdam sources its green tea leaves from the Himalayas, which is something you'll no doubt want to mention ...

Participants shared how many cups of tea they consumed daily, specifying whether it was black or green tea and whether they added milk or sugar. Genetic testing was conducted to assess their ...

It’s a flavorful, caffeine-free alternative to black and green tea. What’s more, advocates praise rooibos for its potential health benefits, claiming that its antioxidants can protect against ...

Consuming green tea a few hours before sleeping at night instead of in the morning is very beneficial for health. It not only improves weight loss, digestion, and blood circulation, but also makes ...

Oolong tea may offer health benefits due to its anti-inflammatory and antioxidant properties. It is known as a traditional Chinese tea and may fight cancer, lower blood pressure, and have protective ...

Some commercial tea bags are steeped in microplastics, but there are nontoxic alternatives available. (Getty Creative) ...

Black tea’s rich polyphenol content—including flavonoids and catechins—contributes to its numerous health benefits by providing powerful antioxidant and anti-inflammatory properties. These compounds ...