A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

Build core strength and stability using these three bodyweight abs exercises recommended by a personal trainer.

Our forearm muscles play a role in posture and balance and are essential for maintaining grip strength—an indicator of our overall health that has even been linked with longevity.

A strong grip allows archers to have better control of the bowstring when drawing and releasing it. One of the most ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Lift the dumbbells by extending your wrists upwards, then lower them slowly. Three sets of 12 reps will balance forearm ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

I trained my arms twice weekly for a month. Here’s what happened to my strength, size, and fitness in this personal ...

Discover 6 science-backed exercises that target stubborn belly fat, recommended by a certified trainer. Include these moves ...

Overall though the design of this kettlebell allows you to incorporate the weight into various different exercises without it being too bulky or the handle being too narrow for you to fit both ...