A study of 14,178 Americans aged 50 and older revealed that lower hand grip strength increases the risk of early death. Those ...

Research that tracked the grip strength of adults in 17 countries found that each 11-pound decrease in grip strength was ...

The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts. The top six exercises inc ...

Build core strength and stability using these three bodyweight abs exercises recommended by a personal trainer.

Finger lifts aim to enhance the dexterity and strength of each individual finger, which is crucial for maintaining a firm ...

Dead hangs are a simple but powerful exercise to improve grip strength. Simply hang from a pull-up bar with your arms straight and your shoulders engaged. Begin with 30 second hangs, and slowly ...

A weak grip is often linked to low bone density, osteoporosis, and fractures. If you’re looking to improve your grip strength, here are six effective exercises to get started. Studies suggest that ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

2 Institute of Health and Society, University of Oslo, Oslo, Norway Background Grip strength has consistently been found to predict all-cause mortality rates. However, few studies have examined ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...