"That was the best pitch I have ever seen," Matt Brash said during fellow Seattle Mariners reliever Andrés Muñoz's bullpen session Saturday.

Before you lose more motivation than fat, we consulted Tim McComsey, C.S.C.S., R.D., owner of TRyM Fitness, to provide and ...

Kettlebell swings are one of the best full-body moves you can do. Here's how to master kettlebell swing form and technique, ...

Noelle McKenzie is a personal trainer who says she has reversed her biological age from 39 to 35. Helping her clients improve ...

Logan Webb was in the training room preparing for his bullpen session at Scottsdale Stadium on Friday morning when he happened to glance up at the television and see some breaking news on MLB Network: ...

A GRIP ON SPORTS • There is little better. On a weekend in which the snow piles high enough to challenge a Great Dane (like ...

A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...

Enhance your posture and build strength with these 3 exercises. Perfect for improving alignment, reducing back pain, and strengthening key muscle groups—no equipment needed!

Top Phillies prospect Andrew Painter has been talking to future hall of famer Cole Hamels about pitches during spring ...

Netflix star Jacob Bertrand, otherwise known as Hawk in 'Cobra Kai,' reveals the karate-style workout that keeps him in shape and ready for action.

The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...