Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

In today’s fast-paced and high-stress world, it’s easier than ever to lose focus. That’s why practices like mindfulness, ...

Nearly 20% of adults in the US have an anxiety disorder ... using them during the day if you begin to feel anxious. Grounding exercises help you focus on the present if anxious thoughts start ...