Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Prioritising self-care and stress management enhances productivity and creates a fulfilling work-life balance, says Women ...

Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

In a world that never stops, where stress is a constant companion and restless sleep feels like a constant dream, some ...

Breathing techniques can help ease stress and anxiety ... Box breathing creates a steady rhythm, grounding your thoughts and ...

Grounded in holistic wellness, Ayurvedic principles offer lifestyle recommendations, dietary tips, herbal solutions, and ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Artist-forward brands are making mental healthcare tools more fun with well-illustrated products, and in turn destigmatising ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Rocking, flicking, pacing, saying or doing the same thing over and over again, insisting on routines, and avoiding social interaction are all actions that would look like intense anxiety in a ...