Breathing techniques can help ease stress and anxiety ... Box breathing creates a steady rhythm, grounding your thoughts and ...

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Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

Grounded in holistic wellness, Ayurvedic principles offer lifestyle recommendations, dietary tips, herbal solutions, and ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

It takes, on average, 424 days for an adult rape case to progress from the decision to charge through to conclusion in court.

Administrators can create a environment that helps all teachers feel a sense of belonging, even when they are struggling with ...

How do you manage stress and uncertainty as an entrepreneur, and what self-care practices do you find helpful? We asked 21 ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Prioritising self-care and stress management enhances productivity and creates a fulfilling work-life balance, says Women ...

Artist-forward brands are making mental healthcare tools more fun with well-illustrated products, and in turn destigmatising ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...