Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...

Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

Grounded in holistic wellness, Ayurvedic principles offer lifestyle recommendations, dietary tips, herbal solutions, and ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

In a world that never stops, where stress is a constant companion and restless sleep feels like a constant dream, some ...

It takes, on average, 424 days for an adult rape case to progress from the decision to charge through to conclusion in court.

Administrators can create a environment that helps all teachers feel a sense of belonging, even when they are struggling with ...

Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Prioritising self-care and stress management enhances productivity and creates a fulfilling work-life balance, says Women ...

Artist-forward brands are making mental healthcare tools more fun with well-illustrated products, and in turn destigmatising ...

I got a blood test to figure out my cortisol levels and learned a lot about stress in the process. Anna Gragert (she/her/hers) was previously the lifestyle editor at HelloGiggles, deputy editor at ...

To be sure, not everyone who experiences anxiety will get a hit of it first thing; it’s also plenty common for it to strike ...