She tried meditation, eye movement desensitization and reprocessing (EMDR) therapy, somatic experiencing, Trager therapy and other techniques. Of all the healing modalities she tried, the most ...

That’s why practices like mindfulness, meditation, and grounding techniques are so important—they help you maintain emotional stability and keep you living fully in the present. But what even ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...