Somatic exercises are a collection of techniques that help you become more aware of your mind and body, which promotes ...

Prioritising self-care and stress management enhances productivity and creates a fulfilling work-life balance, says Women ...

In a world that never stops, where stress is a constant companion and restless sleep feels like a constant dream, some ...

Artist-forward brands are making mental healthcare tools more fun with well-illustrated products, and in turn destigmatising ...

Research shows that relaxation techniques can be a great way to reduce anxiety. Meditation, yoga, and breathing are a few techniques that can help with relaxing. Read on to see what relaxation ...

More than half of people with migraine also experience anxiety, but it's hard to say which comes first. Find out how the two ...

Aries: Nine of Swords Dear Aries, this week brings confusing and chaotic energy. It is going to be a communicative and action ...

Rocking, flicking, pacing, saying or doing the same thing over and over again, insisting on routines, and avoiding social interaction are all actions that would look like intense anxiety in a ...

No matter how good the semester was, finals week is dreaded by all college students. Despite how prepared a student might feel, the stress and pressure of these exams can be toxic for the mental ...

Whether you’re dealing with bills, a lengthy to-do list or you’re running late for an appointment, it’s normal to feel a ...