Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...

Prioritising self-care and stress management enhances productivity and creates a fulfilling work-life balance, says Women ...

More than half of people with migraine also experience anxiety, but it's hard to say which comes first. Find out how the two ...

Attention Deficit Hyperactivity Disorder ADHD affects focus emotion regulation and impulse control often leading to intrusive ...

He was the first physiotherapist for the Indian cricket team from 1987 to 1997. He advocates for grounding, or earthing, claiming it offers significant health benefits, particularly in reducing ...

Grounding techniques are valuable tools for managing anxiety, stress, and overwhelming emotions. They can help bring someone back to the present moment and prevent them from feeling overwhelmed by ...

In addition, some mental health apps are effective in reducing symptoms of anxiety and/or depression, at least during short-term use. Distinguishing between the two types of technology The reviewers ...

controlled trials for treatment of depression and/or anxiety. In contrast to CCBT, mobile mental health apps usually provide one or some of the activities of CBT but not a full treatment program ...