Local nonprofit Loop It Up brings much-needed cognitive coping techniques to area classrooms to address children's mental ...

Luckily, there are solutions that can help. Today, we’re sharing some grounding techniques that can be effective in resetting ...

"That's the really big thing I've learned about myself that I want to implement: you have to come back to yourself and come back to the real world." Grounding techniques can help immensely to relieve ...

A Study on Grounding A study in Mindfulness Journal tested sensory-based grounding techniques on 100 participants with anxiety. Those who practised methods like the 54321 exercise reported a 40% ...

Grounding, also called earthing, is an alternative therapy that some people believe has therapeutic benefits. Some experts contend that free electrons are transferred from the earth to the human body ...

Encourage children to love science by showing them the world in miniature with some of the best microscopes for kids — here are our favorite models. The best microscopes for kids allow children ...

It differs from practises like mindfulness because it purely focuses on connecting with the external world, rather than focusing inwardly on yourself, too. Grounding techniques involve visualisation ...