Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

When it comes down to it, cleaning your home caters for your five senses. You want your home to look beautiful, smell amazing ...

A series of drone sightings over New Jersey and near U.S. military installations that began in mid-November has residents ...

Overcoming sensory pleasures and achieving mastery over one’s mind are the success formulae ... He then pressed his hands and feet on the ground, in readiness for take-off. Valmiki says that when he ...

The market for mental health-focused products in India is growing, with most customers in Tier 1 cities where awareness of ...

Variety's music writers offer their picks for 2024's best albums, including Beyonce, Kendrick Lamar, Taylor Swift, Charli XCX ...

Engage the Senses: Use grounding exercises like the 5-4-3-2-1 method (naming five things you see, four you can touch, three ...

The Argentina playmaker has found opportunities difficult to come by - bought for £38m, his career is approaching a ...

The Mid-Pacific Road Runners Club has teamed up with the Great Aloha Run to offer a free training program for anyone ...

Be mesmerised by the gorgeous vistas all around you, as you sip samples of coffee and let the rich brew hit all your senses.

Alyssa is a freelance writer, editor, and stylist living in New York. When she's not diving into the latest in food and home ...