By allowing your senses to contribute to the way you clean, you can ensure your efforts make a noticeable difference! ...

Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...

They can help bring someone back to the present moment and prevent them from feeling overwhelmed by their thoughts or feelings. Grounding exercises work by engaging the five senses, creating a direct ...

What are the best sensory garden plants to stimulate our five senses? Various trees, shrubs ... Note: In the colder zones, butterfly bush will die to the ground yearly like a perennial plant, but in ...

So when I learned about the “five senses” method about a month ago, I was instantly intrigued and wanted to give it a try. This cleaning method takes inspiration from (you guessed it) the five senses: ...

A series of drone sightings over New Jersey and near U.S. military installations that began in mid-November has residents ...

If you have a rock garden that's in need of some added greenery, check out these drought-tolerant ground covers that do well ...

When I pause to notice, I feel at peace with the Earth and myself. Pausing to notice your surroundings, such as by tuning ...

Giallo Julian speaks with artist and visual poet Travis Trium Perfectum about his work and tapping into misery to craft his ...