We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra.

You’ve likely heard of yoga and meditation, but what about yoga nidra? This ancient practice is renowned for its ability to ...

In the area of mental relaxation and meditation ... stress and induce deep physiological rest and relaxation. Rotating the awareness around the different parts of the body in turn, as we do in Yoga ...