Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

Discover how specific meditation techniques can lower your blood pressure naturally, backed by medical research and expert insights for better heart health.

The Institute for Mindfulness South Africa (Imisa) has a library of recorded guided meditations ... no rule about how long a meditation session should last, but 20 minutes is a good guide.

CatPAC  is hosting “Get in Tune” on March 6 at 7 p.m. in the Frey suite  CatPAC, formerly known as SAB, is helping students ...

Former Celtic midfielder Matt O'Riley keeps in touch with his old teammate Gustaf Lagerbielke through a weekly guided meditation session.

Skip the gym membership and get fit at home with these expert-picked YouTube fitness channels, offering everything from ...

Start with short sessions: As a beginner, start with 5 to 10 minutes per session. You can gradually increase the time as you become more comfortable with the practice. 8. Use guided meditation ...

Whether your company has well-established caregiving benefits or none, today is the perfect opportunity to take the first ...