Whether you're new to meditation or have been practising for a while, these 5 tips will help you find inner peace and live a more stress-free life. The environment in which you meditate plays a ...

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Dedicate a specific time each day for meditation to create a habit. Find what time works best for you and stick to it.

Carlisle residents can learn how to improve their wellbeing through an upcoming workshop. Uma Kadampa Meditation Centre, based on Spencer Street, will host a Sunday morning class called 'Advice ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...

I went on my first wellness retreat, and it wasn’t what I expected at all - Meeting royal ancestors, braving the Irish Sea ...

Boasting an unrivalled wealth of facilities and breathtaking views, we’ve found a spa which is more than worth leaving ...

A brand new study by VisitScotland has revealed the top five "wellness experiences" to try in Scotland this year.

The sky is a cloudless deep orange as we sit with him for zazen, then stand for a guided walking meditation ... to permit myself guilt-free quiet time for meditation. Our hosts' generous spiritual ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing the time with a quick game on the wrist. To that end, I’ve compiled a list ...