Simple and Effective Exercises to Boost Your Mood and Reduce Stress Naturally When life feels overwhelming, lacing up your ...

So far, I have managed to resist getting a tattoo or buying a flash car largely due to the fact that I am too squeamish for ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

The Warrior Within Festival, an immersive celebration of healing, resilience, and self-discovery, concluded successfully, ...

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.

They say flying is one of the safest ways to travel, but right now, it sure doesn’t feel that way. Tips from a neuroscientist ...

There are sessions on multiple subjects, plus new ones added regularly to help you achieve powerful self-development, reduced ...

I've always been a nervous flier. The second I take my assigned seat in a plane, I pull my headphones over my ears and glue ...

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus ...