The 4-7-8 breathing technique is a popular sleep aid. But what happens when you do it each morning instead of at night? We ...

Mel Robbins' 5-4-3-2-1 (or 5-Second) Rule is to give yourself a five-second countdown and immediately take physical action towards your goals or plans when you feel the impulse to do so. Her theory ...

Jennifer Bauer, 45, was mortified-yet again-when a friend realized she wasn't paying attention to their lunch conversation. "I'm so sorry, what did you say?" Jennifer apologetically asked, trying to ...

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, ...