These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do our best to keep everything updated, but something might be out of ...

A notable film featured at this year’s festival is “The Land of Morning Calm,” which made its international premiere with a screening on November 14 (local time). Created by Director Park Ri ...

Georgia, 17, was diagnosed with epilepsy as a child but says a regular small dose of medicine and staying calm by listening ...

36.6 x 55 cm. (14.4 x 21.7 in.) ...