The 4-7-8 breathing technique is a popular sleep aid. But what happens when you do it each morning instead of at night? We ...

Mel Robbins' 5-4-3-2-1 (or 5-Second) Rule is to give yourself a five-second countdown and immediately take physical action towards your goals or plans when you feel the impulse to do so. Her theory ...

According to Grammy Award-winner Chandrika Tandon and other devotional musicians, the melodic repetition of Vedic mantras, ...

In a world filled with distractions, meditation serves as a path to clarity, intentionality, and true presence ...

Shillong, called the Scotland of the East for its scenic beauty, is a hill-station located in northeastern India. Renowned ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Calm Thoughts are a material needed to evolve your outfits in Infinity Nikki, but where do you get them? These somewhat rare drops are only obtained from running a specific type of realm via warp ...

Roman Emperor Marcus Aurelius wrestled with these same struggles, jotting down his thoughts in what became Meditations.

Love is one of the most diverse emotions, and it can be experienced in countless ways. fizkes/iStock via Getty Images Plus ...

Bestselling author and founder of Energy Yoga & Wellness, David Scott Yglesias, introduces his latest book, Reflections of the Soul - A Year of Daily Meditations, a transformative guide designed ...

To practice mindfulness, find a quiet place—in your bedroom, the shower, or even your car before heading to work. Focus on breathing mindfully to calm your mind and reduce stress. 8. Be Grateful ...

February's Full Moon, or Snow Moon, is a potent time for aligning with your deepest desires. Engaging with its energy supports reflection, intention-s ...