In the hustle and bustle of modern life, finding a healthy work-life balance can feel like a herculean task. Enter mindfulness meditation, a secret weapon for stress relief, improved focus, and a ...

Georgia, 17, was diagnosed with epilepsy as a child but says a regular small dose of medicine and staying calm by listening ...

These relaxation techniques offer some of the benefits of meditation — and you can do them pretty much anywhere, says Dr.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Meditation teacher Diana Winston says practicing gratitude can create space for people to turn toward positive emotions that ...

It’s hard to believe Thanksgiving is already upon us—but here we are. For the markets, this means the usual schedule through Wednesday, a full closure on Thursday, and an early 1 p.m. ET close ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

In Jesus' name, I pray. Amen. A Prayer for Peace: Lord Jesus, grant me Your peace this morning. Help me to let go of worry and anxiety, knowing that You are in control. Fill my heart with Your ...

Save big this holiday season on your next mattress. Our team of mattress experts have gathered all the best mattress deals from your favorite brands happening right now.

Sleepmaxxing, a rising trend, encourages prioritizing sleep for better health and well-being. Sleepmaxxing is more than just a trend—it’s a wake-up call to prioritize sleep in a world that ...

Ready to take some time for yourself? This self-care meditation is all about nurturing your mind, body, and soul. Jump in that bubble bath, pour yourself that glass, pop on that face mask and take a ...

By Gil Kaufman Rema and Selena Gomez‘s remix video for the Afrobeats star’s 2022 single, “Calm Down” has crossed the one billion views mark on YouTube. The visual for the song that ...