In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief ...

Just 6 exercises that'll warm up your lower body before your next leg workout: Find me on Instagram @coach.frizzle -> 1. Forward and backward hip swings focusing on hamstring and hip mobility/ROM.

Our family has saved the hotel once. If asked, we would save it again,” Eric Trump told The Post in an exclusive interview.

Hot beverages, enjoyed especially during winter, offer warmth and health benefits but pose a risk of stomach and intestinal ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

This influencer almost unintentionally became an inspiration for thousands who dream of having her body. Now, with her videos ...