Doing yoga for knee pain is a natural and easy way to alleviate discomfort. Here's how to do these poses correctly.

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day ... Padma Parvatasana improves ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

This pose not only stretches and strengthens the body but also improves concentration, calms the mind, and revitalizes the ...

Unstick your hips and release your lower back using this 60-second lower-body mobility drill. It’s a brilliant way to reduce pain and strengthen weak hip flexors without hurting your joints.

Priyanka Chopra made heads turn at Red Sea Film Festival in Jeddah with her super stunning appearance along with Nick Jonas.

By doing the spinal wave flow yoga asana, Shilpa Shetty is able to tackle stress, improve her flexibility, vitality, and ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

When it comes to working out, you need a dedicated gym towel. Our fitness editors and trainers tested lots of different ones ...

At first, Beth’s whole idea of going to the gym was to pass time and be around people instead of being alone with her ...