In a new Instagram post, Malaika Arora embraces balance and wellbeing while doing yoga in style and exudes optimism.

Often it is difficult to set aside time for a fitness routine in the middle of a busy work day. But there are some routines ...

For the workout fanatic or fitness hopeful in the prenatal stage, here are affordable fitness holiday gifts for pregnant ...

Rest periods are less important in the best ab workouts than in weight training because core exercises typically use body weight and target endurance rather than heavy loads. As a result, the muscles ...

This influencer almost unintentionally became an inspiration for thousands who dream of having her body. Now, with her videos ...

Complementing Priyanka’s glamorous look, Nick Jonas looked dapper as ever, making them the epitome of couple goals on the red ...

After months of declining health, Mee died on Wednesday, leaving a legacy that bolted out of the batter’s box in Johnstown ...

My mind would drift to my laundry or pending deadlines and I’d forget to breathe through the poses. I felt like a fraud for ...

Many people have likely heard the term “muscle memory” before, but its actual meaning may be different than what you expect.

Muscle memory is what helps you bounce back after time off, master new skills, and rediscover old hobbies. Whether you're ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...