The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

Watch as we take on the challenge of building a fully equipped house deep in the forest, complete with a groundwater system, a stunning swimming pool, and a private gym! From sourcing natural ...

A mixed-use project will bring rental units, retail, restaurants and a fitness and wellness facility to the former Office ...

When Flex Fitness Owner Ashley Hazen and her husband Justin bought the former Tama News-Herald and Tama-Toledo News Chronicle ...

Celebrity fitness instructor Yasmin Karachiwala shares 5 easy-to-use Pilates apparatus to upgrade home workouts.

Bollywood celebrities invest heavily in their fitness, spending anywhere between Rs 2-5 lakh per month on personal trainers, ...

Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

With a toss of dirt, Smart Middle School is heading to the future. Davenport Community School District officials broke ground ...

The public raised red flags that could stand in the way of Shore Regional High School district's push to pass a $51 million ...