When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

A mixed-use project will bring rental units, retail, restaurants and a fitness and wellness facility to the former Office ...

GRIT 920 is more than just a gym. The nonprofit organization provides inclusive fitness programs for people of all abilities.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

The founder of one of the country’s fastest-growing fitness empires talks living out his childhood dream of playing cricket ...

It’s our moral and ethical responsibility to mitigate threats to this incredible Philadelphia landmark.

Watch as we spend 120 days constructing an incredible underground two-story house complete with a gym room and a stunning swimming pool! From excavation to the final touches, this project showcases ...

Now, with the help of Erik Dobrovolsky, industrial realtor with CDNGlobal, a long-term lease has been secured with owner ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon right ...

HOPE - Contracts are being drawn up that will allow demolition of the old Hope gymnasium to begin nearly three years after it ...

Glynn County’s Islands Planning Commission approved a rezoning and site plan for a new gym building at St. Simons Christian School on Tuesday.