When you’re new to strength training, shifting weights can feel daunting, especially in a gym full of regulars. But while ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...

A mixed-use project will bring rental units, retail, restaurants and a fitness and wellness facility to the former Office ...

GRIT 920 is more than just a gym. The nonprofit organization provides inclusive fitness programs for people of all abilities.

Protein bars, shakes and pre-workout mixes are often used to maximize results at the gym. The supplements are also associated ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

The founder of one of the country’s fastest-growing fitness empires talks living out his childhood dream of playing cricket ...

Whether you have recently started going to the gym or wants to start going to the gym, the Purdue Body Building Club gives ...

It’s our moral and ethical responsibility to mitigate threats to this incredible Philadelphia landmark.

When Andrew Holder opened a modest 200-square-metre gym in Shenton Park in 2012, the then 21-year-old Western Australian ...

During the Presidents’ Day sale, you can slash the prices of some of the best gym equipment, including Amazon's top-rated kettlebell. The 5-star reviewed Amazon Basics bell is just $18 at Amazon right ...