Medically reviewed by Raynetta Samuels PT, DPT, CLT Exercise bikes and treadmills are great choices for getting a cardio ...

This group fitness class is a remix of three different home workouts, all combining strength, cardio, and dance to challenge ...

Get your cardio in at home! Check out these moves that don’t need any equipment. Governors push back on federal proposal to ...

One of the best ways to burn fat and build a lean body is to incorporate sprinting into your fitness routine. It burns more ...

So, as we step into 2025, we asked the expert to list five fitness-related things that you and I should ditch in the new year ...

But there have been a few games that have made physical activity more enjoyable, and Fitness Boxing 3: Your Personal Trainer ...

New research shows that people with better cardiorespiratory fitness scored higher across five cognitive health domains. The ...

“Let’s get started,” Austin says at the beginning of the video before jumping right into the first exercise.

Denise Austin, 67, demonstrated a “low-impact” workout on Instagram to motivate her followers to resume “healthy habits” ...

A set of revolving 8-inch stairs simulate the essence of stair climbing more accurately than many stair climbing and elliptical models out there. With step rates ranging from 26 to a staggering 162 ...

From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for ...

It may be as simple as it gets; creating a balanced workout program could be the solution for long-term effectiveness.