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Dancing is a wonderful way to increase and maintain your fitness and wellness. It helps to improve aerobic endurance, balance and coordination. It can help grow your confidence, self-esteem and ...

Aqua fitness is an excellent way to recover, rejuvenate and socialize.The properties of water protect your joints, work muscles and strengthen the heart. It can benefit every age and fitness level.

PORTLAND, Ore. (KOIN) – A recent snowstorm that pummeled parts of Oregon caused the roof at a high school gym to collapse under the weight of about 700,000 pounds of snow, school officials said.

Crews are onsite accessing the damage. The gym is separate from the rest of the school’s campus and students are being kept away from the area. Students will be released early on Tuesday ...

An indoor-gardening kit is a relatively new entry in the home-appliance canon, which always makes me wonder if a product is here to stay or if it’s going to become obsolete. But after using an ...

Sun Life Financial-Philippines Foundation, Inc. (Sun Life Foundation), in coordination with AHA Behavioral Design, continued its commitment to nurturing the learning of Filipino children by donating ...

With Circular 29, which ends extra classes in schools, coming into effect, many schools are devising new solutions to aid parents in managing their children's after-school hours. Effective from ...