Happy birthday Tiger Shroff! The actor's fitness routine is truly inspiring. Here's a breakdown of his workouts, exercise ...

Somers senior McKenna Mullins saved her best for last at Saturday's NYSPHSAA championships taking second in the all-around, ...

Mariemont junior Kiera Laite owns the highest score among Cincinnati competitors in all four gymnastics events this season.

Missouri gymnast Helen Hu spent more than a year away from the sport. Her return to Mizzou was unexpected, but she's found ...

Additionally, working out releases endorphins, which help reduce stress and elevate mood—beneficial when dealing with ...

Make room on that medal rack at the Eovaldi household. And make room for a new T-shirt, too. Ella Eovaldi, in fourth place, ...

Hudson’s routine marks her third-career perfect ten. The senior now needs a perfect score on the uneven bars to complete a coveted ‘Gym Slam:’ a perfect score on every event. Later that ...

The slimmer often shares weight loss advice online TIKTOK / HOLLYLANE Lastly, Holly credited a consistent attendance at the gym for her weight loss success. While regular gym visits are important, ...

It’s now become an essential part of my gym routine, and I’m excited to see how it continues to help me hit my fitness goals in the year ahead.

Mariemont's Kiera Laite has dominated the Cincinnati gymnastics scene so far this season, but plenty of other area gymnasts have churned out impressive routines and seen their scores rise ...