It has shoulder pads, and is set on a tilted angle. Some people use it for calf raises, but this is actually a hack squat machine. It is set at an angle that puts the entire focus on the front of ...

Bodybuilder Dana Linn Bailey shared her quick and simple hack to help improve foot placement while performing Bulgarian squats.

A good squat rack is an investment, sure, but there’s likely no better way to build leg size, lower body strength, and ...

Taking part in fasting can lead to rapid weight loss – like Wahlberg's 12lb loss in 63 hours – which might seem appealing if ...

Good question. If the bodyweight squat is in your locker, is there any need to overcomplicate things with the, admittedly, complicated-looking sissy squat? In a word: 'yes' says Men's Health ...

Adding squats to your exercise routine? Keep these factors in mind if you want to see results and strengthen your glutes. Knowing how to perform squats safely and effectively is key to seeing results.

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

But if you suddenly discover the jeans that fit perfectly last week don't fit this week because of Thanksgiving there is a ...