It has shoulder pads, and is set on a tilted angle. Some people use it for calf raises, but this is actually a hack squat machine. It is set at an angle that puts the entire focus on the front of ...

Dumbbell squats are a versatile and effective exercise that will help you strengthen your legs and improve your posture. By adding weight to this classic move, you'll work your muscles harder and ...

Continue to alternate as you lunge forward. Complete 3 sets of 10 reps per leg. "Dumbbell thrusters [are] a squat and overhead press combo that works [the] lower and upper body," Betts explains.

The hack squat machine is a very quad-centric exercise ... Keep your body upright. Stand back up and repeat. Hold dumbbells in your hands to make this exercise harder. Coach’s Tip: Keep your torso ...

Using dumbbells also allows each arm to move independently, addressing muscle imbalances and strength symmetry. For subbing barbell back squats, multiple trainers recommended goblet squats ...

In the videos shared by the instructor, Scheffler was seen doing Bulgarian split squats with a pair of dumbbells ... proceed to go on the standing hack squat machine. Scheffler also performed ...