Pilates and yoga are accessible workouts for people of all ages, body types, and fitness levels. Choosing between the two ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

In the bustling landscape of the United States, the ancient practice of yoga has surged in popularity, heralding myriad ...

THE March edition of The Worthys Parish Magazine is out now. It includes features news, events and articles from our villages. If you would like to subscribe and have it delivered through your door, ...

Yoga, an ancient practice, is not just a tool for mental peace but also a powerful ally in weight loss. Discover how this ...

Costa Rica, a tropical paradise known for its lush rainforest , pristine beaches, and vibrant biodiversit , is also a haven ...

La Cantine Beach restaurant in Dubai, Bluewaters Island. A new Bluewaters beach club with a sporty edge (and seriously good ...

Yoga Nidra – also known as yogic sleep, a restorative practice of guided relaxation There are many more options and ...

Yoga is considered more than a mere physical practice for more than 5000 years. It is a spiritual and philosophical tradition ...

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also tone your ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it.