A type of Hatha Yoga which emphasizes precision and alignment. Postures are held for a longer duration to experience them fully. Build strength, circulation, relaxation, coordination and balance. Yoga ...
Sarrah Strimel-Bentley, founder of Damn Good Yoga, who’s certified in four styles of yoga (hatha, vinyasa ... empowered as you go through a warrior sequence, or have an open heart as you ...
Two public classes, suitable for all abilities, are available at Cemetery Approach Hall in the community garden. Restorative classes are held from 7pm - 8pm on Thursdays, offering a therapeutic style ...