Ever thought what may happen in your body when you consume beetroot (chukandar) juice daily for a month? Scroll down to know!

Beetroot is not just a bright and pretty vegetable; its a nutrition-packed option that brings a lot of health benefits to the ...

Flu season is in full swing. Thankfully, there are things you can do to avoid illness. One easy protection method? Strengthening your immune system by consuming nutrient-rich fruits that support ...

If your haemoglobin is low, then the winter season is the best time to increase it. Haemoglobin can be expanded easily by including some special things in the diet. If we believe Baba Ramdev, ...

Discover seven nutrient-rich foods that promote healthy hair growth. From spinach and salmon to avocados and carrots, these ...

It is a powerhouse of nutrients. If you are looking for healthier alternatives to traditional grains, quinoa offers a gluten-free, high-protein option that seamlessly fits into everyday meals.

Native to South America, peanuts are much more than just a snack; they are a nutrient-dense food with a fascinating ...

These TikTok food trends made us laugh, they made us cry, they made us angry—but most importantly, they made us hungry.