Breakfast is often called the most important meal of the day - it fuels your body, boosts metabolism and keeps your energy levels steady. But let's be honest, mornings can be hectic, and whipping up ...

Start your day with Aloe Vera Chia Seeds water, an invigorating drink praised for boosting skin health, hydration, digestion, ...

Do you dream of crispy waffles but want them to be healthier and more nutritious? Try this recipe for cottage cheese waffles that you can prepare in just fifteen minutes! It's the perfect solution for ...

Make cutlets with it and pan-fry/air-fry them to reduce oil usage. Oatmeal and porridge are wonderful winter breakfast ideas. You can easily customise many of their recipes featuring to your liking.

However, some "healthy" foods may not be as beneficial as they appear. Newsweek spoke to three nutritionists to reveal one breakfast option that seems healthy but is best avoided. Research shows ...

This healthy egg breakfast will really set you up for the day: it provides three servings of vegetables per person, with the beans adding extra fibre and protein. Each serving provides 339 kcal ...

Many high school students skip breakfast due to rushed mornings, misbeliefs about weight loss, and biological sleep patterns.

Eating a healthy breakfast isn’t just about picking one ... But they are also found to be likely to smoke more, drink more alcohol and exercise less, so it is difficult to identify cause and ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and ...