The diet tips of centenarians include eating whole foods but having the occasional treat.

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Madalin Giorgetta was an influencer with one million followers on social media, an ambassador for the clothing brand Gymshark ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...

Peanut butter is generally considered a good food item because it has protein, fiber, vitamins, and minerals. Find out which ...