The diet tips of centenarians include eating whole foods but having the occasional treat.

This holiday season, prioritize health without sacrificing festive fun. Registered dietitian Vidhi Chawla offers guilt-free ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

You can reap the benefits of the colder months with a healthy, seasonal diet. Boost your immune system with these powerful ...

Madalin Giorgetta was an influencer with one million followers on social media, an ambassador for the clothing brand Gymshark ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Here’s a list of 10 superfoods you should consider incorporating into your meals for a healthier, more energetic lifestyle.

Pumpkin seeds benefits are immense including their ability to improve sleep. These seeds are packed with magnesium and ...